Yoga Classes

Step into a world of rejuvenation and vitality with specialized yoga classes, crafted for individuals aged 50 and above. With a gentle yet effective approach, I seamlessly blend strength, flexibility, balance, and relaxation techniques tailored to meet the unique needs of this age group. Whether you're seeking to enhance your physical well-being or nourish your mental and emotional health, these sessions offer a holistic path to wellness.

Choose from one-on-one sessions or join a small group of 6 to 8 like-minded individuals, all from the comfort of your home via Zoom. To ensure a seamless experience, please book all six sessions at once.

  • I have specialized my technique to cater specifically to the needs of individuals aged 50 and older as they navigate.

  • My yoga classes are tailored to meet the physical and mental needs of individuals aged 50 and above, focusing on strength, flexibility, balance, and relaxation in a gentle and holistic manner.

  • During a one-on-one session, you can expect personalized attention and guidance tailored to your specific needs and goals, ensuring a customized yoga experience that supports your well-being.

  • Group sessions provide a supportive and motivating environment where we can all connect with each other and share similar goals, fostering a sense of community and camaraderie while engaging in rejuvenating yoga practices.

“Yoga is not about touching your toes. It is what you learn on the way down.”

~ Jigar Gor

What Clients of Mine are Saying

  • Feel the energy and activation with colors and healing love when looking at my Portrait Astro Chart for Trinal House Lords. It really works to balance the Cosmic Planetary Alignment for my chart!! Many thanks, Shalini.

    ~ Kathy, Washington DC

  • Shalini treats every Client so individually and their specific needs are met with patience, motivation, inspiration and passion for Yoga. I recommend Shalini and encourage you to take one of her Yoga classes!

    ~ Nancy, Ajax ON

  • Shalini is an artist with an eye for anything that is beautiful, be it a common day to day thing or an incredibly inspirational aspect ... all her creations stem from her heart that loves and appreciates value and beauty. I cherish one of her excellent portrait drawing of me in my dance studio. I wish her many more great creations and contributions to the society!

    ~ Varna, Ajax ON

Let’s Chat

Have questions, or are you unsure about something? Feel free to submit a form or reach out to me at info@shalini.ca. I always enjoy connecting with new clients to discuss their journey to wellbeing together. If you are ready to book a session with me, click here!